Dinner – Leuza Kyne

A nutritious and delicious pasta dish which is simple to make within 30 minutes. This is one of those recipes which I like to use when I have a...

Mung beans are one of the most easily digestible legumes. This dhal is easy to make, deliciously flavourful and packed full of nutrients and...

This eggplant parmigiana is a recipe adapted from one of my favourite cookbooks, The Mediterranean Diet Cookbook by Dr Catherine Itsiopoulos. This...

Posted August 4, 2017

Spring is only a few weeks away and I had to share this cauliflower soup recipe before the end of Winter. Nourishing and comforting, this soup is...

Posted July 27, 2017

I love a good risotto. A one pot wonder that is easy to prepare and very versatile, as we can adjust according to what’s in season or what...

Posted July 18, 2017

Black beans stew is a dish from my Brazilian heritage and very close to my heart. In the northeast of Brazil where I was born, we eat this dish...

Posted July 13, 2017

A wholesome and comforting soup to warm up a Winter’s night, or enjoy all year round. This soup is practical and offers a complete meal with...

Posted June 19, 2017

This is a simple and practical soup to make. Roasting the vegetables add a nice depth of flavour. Pumpkin is a good source of beta-carotene which...