Black bean stew
Black bean stew

Black beans stew is a dish from my Brazilian heritage and very close to my heart. In the northeast of Brazil where I was born, we eat this dish...

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Hummus dip
Hummus dip

A beautiful hummus dip is a nutritious option to have for snack or appetizer, to take to work, or enjoy with a group of family and friends with...

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Beetroot juice
Beetroot juice

A good way to increase intake of vegetables is by juicing. Once I learned about the benefits of increasing our intake of raw vegetables,  I...

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