Black bean stew
Black beans stew is a dish from my Brazilian heritage and very close to my heart. In the northeast of Brazil where I was born, we eat this dish...
Read moreBlack beans stew is a dish from my Brazilian heritage and very close to my heart. In the northeast of Brazil where I was born, we eat this dish...
Read moreA beautiful hummus dip is a nutritious option to have for snack or appetizer, to take to work, or enjoy with a group of family and friends with...
Read moreA wholesome and comforting soup to warm up a Winter’s night, or enjoy all year round. This soup is practical and offers a complete meal with...
Read moreQue bela manhã para uma longa caminhada. Para reabastecer minhas energias, fiz uma deliciosa fritatta para o almoço. Ovos são muito nutritivos...
Read moreI was reading an article suggesting a warm beverage can makes us feel more relaxed and friendly. I found the correlation interesting! But herbal...
Read moreA simple and delicious idea to “break the fast” in the morning. Pair a soft boiled egg with sliced avocado, chopped parsley, and...
Read moreA delicious and nourishing smoothie with a good balance of protein, carbs, healthy fats, and a lot of fibre to keep you energized for longer!...
Read moreA good way to increase intake of vegetables is by juicing. Once I learned about the benefits of increasing our intake of raw vegetables, I...
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