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Beetroot juice - Leuza Kyne
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Beetroot juice

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 cups

Ingredients
  

Veggies:

  • 1 beetroot
  • 2 asparagus
  • Handful green beans
  • 1/4 of a small purple cabbage
  • 1/2 cup herb of choice: parsley, gotu kola, coriander, basil, mint, purslane, ginger, dill  I recommend starting with 1/2 cup or 1-2 stalks of one herb instead of mixing.

Fruits;

  • 1/2 cup frozen cranberries (sold at most supermarkets, or substitute with one orange)
  • 3 strawberries
  • 1 large granny smith apple

Instructions
 

  • Cold press the vegetables, herbs and fruits and serve. Use the juicer you have; cold press juicers preserve the nutrients better. Alternatively you can add the juice from vegetables, apple and herbs to a blender with the berries (whole) and process until smooth. It will have a smoothie consistency but the fibre from the fruits slow down the absorption process and helps to keep our gut flora happy and healthy!