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Buckwheat and oats pancakes

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 8 pancakes

Ingredients
  

  • 1 cup coconut milk (long life not canned) (or use milk of preference)
  • 3/4 cup rolled oats
  • 1 lady finger banana (or half Cavendish banana)
  • 1 egg
  • 2 tablespoons flax seeds or flax meal
  • 4 heaped tablespoons buckwheat flour
  • 1 level tablespoon baking powder
  • 1 heaped teaspoon psyllium husks
  • 1 teaspoon ground cinnamon
  • 1 teaspoon apple cider vinegar (helps them to rise and be more fluffy.
  • Coconut or olive oil for cooking

Instructions
 

  • All ingredients to a blender and process for 1-2 minutes to combine all ingredients into a smooth batter. Cook pancakes using a non-stick cast iron or fry pan Serve 2 pancakes with a tablespoon of coconut yogurt, fresh berries and a teaspoon of honey or maple syrup. Enjoy! :)