Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/leuzakyn/public_html/wp-content/plugins/essential-grid/includes/item-skin.class.php on line 1306

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/leuzakyn/public_html/wp-content/plugins/revslider/includes/operations.class.php on line 2758

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/leuzakyn/public_html/wp-content/plugins/revslider/includes/operations.class.php on line 2762

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/leuzakyn/public_html/wp-content/plugins/revslider/includes/output.class.php on line 3706
Buckwheat and oats pancakes - Leuza Kyne
Go Back

Buckwheat and oats pancakes

Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 8 pancakes

Ingredients
  

  • 1 cup coconut milk (long life not canned) (or use milk of preference)
  • 3/4 cup rolled oats
  • 1 lady finger banana (or half Cavendish banana)
  • 1 egg
  • 2 tablespoons flax seeds or flax meal
  • 4 heaped tablespoons buckwheat flour
  • 1 level tablespoon baking powder
  • 1 heaped teaspoon psyllium husks
  • 1 teaspoon ground cinnamon
  • 1 teaspoon apple cider vinegar (helps them to rise and be more fluffy.
  • Coconut or olive oil for cooking

Instructions
 

  • All ingredients to a blender and process for 1-2 minutes to combine all ingredients into a smooth batter. Cook pancakes using a non-stick cast iron or fry pan Serve 2 pancakes with a tablespoon of coconut yogurt, fresh berries and a teaspoon of honey or maple syrup. Enjoy! :)