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Nourishing banana & avocado smoothie

Leuza Kyne
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Servings 1

Equipment

  • Blender

Ingredients
  

  •  Half a banana
  • 1/2 an avocado
  • 1 cup long life coconut milk (or milk of preference)
  • 80 g yogurt (I use Vaalia yoghurt as it contains LGG strain of probiotic. Leftovers can be frozen)
  • 1/2 scoop of grass fed beef collagen or a good quality protein powder (or 1/4 cup soaked almonds)
  • 1 tbsp flaxseeds or flaxmeal (optional - for extra milk boosting properties))
  • 1 tsp tahini (or a tablespoon sesame seeds)
  • 1/2 tsp psyllium husks (for extra fibre, but it is optional)
  •  A handful pumpkin seeds

Instructions
 

  • Blend all ingredients together for 2 minutes or until smooth. Pour in a glass and enjoy!