Welcome Message
Hello, I am Leuza
I am a clinical nutritionist. I love cooking and I am very passionate about food as medicine. My mission is to promote awareness, educate and empower my clients and the community about the importance of nutrition as foundation to a healthful life, and support them on the path to wellness through a holistic approach to diet, nutrition therapy and lifestyle.
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Key factors for optimal health and wellbeing
Nutrition
A wholesome diet provides the nutrition the body needs to replenish its vitality, restore and build healthy tissue, detox and eliminate toxins.
Lifestyle
Includes all activities we do on a daily basis. Work, rest, cook, time with loved ones, prayer, meditation, leisure and self-care.
Mindset
Our thoughts and belief system influence our health through habits and actions we take. Mindsets shape the lives we lead.
Recipes
Spicy mango salad
This light and refreshing mango salad is simple but really delicious! My spicy mango salad goes really well with fish and...
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Tropical fruit popsicles
Summer is here, and who doesn’t love ice cream on a hot day! These nourishing popsicles combine fruits and vegetables...
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Sweet potato, quinoa & almond bliss balls
Bliss balls are a nice treat or snack option to enjoy with a fragrant and warm cup of tea or a hot cup of black coffee mid...
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Book an appointment todayBlog
Best way to wash fresh produce
Organophosphorus pesticides are often detected in conventionally grown Australian produce. Why is it important to minimize our...
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Nutrition and health benefits of eggplants
Eggplant is a nightshade vegetable with wide fruit diversity in shapes, sizes and colours. A very nutritious, low-glycaemic...
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Health benefits of cruciferous vegetables
Cruciferous vegetables include broccoli, cauliflower, cabbage, bok choy, brussels sprouts, radishes, turnip, swede, mustard...
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