Leuza-1

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Hello, I am Leuza

I am a clinical nutritionist. I love cooking and I am very passionate about food as medicine. My mission is to promote awareness, educate and empower my clients and the community about the importance of nutrition as foundation to a healthful life, and support them on the path to wellness through a holistic approach to diet, nutrition therapy and lifestyle.

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Key factors for optimal health and wellbeing

Good health is not simply the absence of disease, it is that sense of wellness and vitality that comes from within. Clinical nutrition uses a holistic approach to health by considering the whole person, genetics, and environment to look for the cause of illness and focus on prevention. The goal is to achieve optimal wellbeing, where everything functions at the highest level possible.

Nutrition

A wholesome diet provides the nutrition the body needs to replenish its vitality, restore and build healthy tissue, detox and eliminate toxins.

Lifestyle

Includes all activities we do on a daily basis. Work, rest, cook, time with loved ones, prayer, meditation, leisure and self-care.

Mindset

Our thoughts and belief system influence our health through habits and actions we take. Mindsets shape the lives we lead.

Recipes

Spicy mango salad
Spicy mango salad

This light and refreshing mango salad is simple but really delicious! My spicy mango salad goes really well with fish and...

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Tropical fruit popsicles
Tropical fruit popsicles

Summer is here, and who doesn’t love ice cream on a hot day! These nourishing popsicles combine fruits and vegetables...

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Sweet potato, quinoa & almond bliss balls
Sweet potato, quinoa & almond bliss balls

Bliss balls are a nice treat or snack option to enjoy with a fragrant and warm cup of tea or a hot cup of black coffee mid...

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Blog

Best way to wash fresh produce
Best way to wash fresh produce

Organophosphorus pesticides are often detected in conventionally grown Australian produce. Why is it important to minimize our...

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Nutrition and health benefits of eggplants
Nutrition and health benefits of eggplants

Eggplant is a nightshade vegetable with wide fruit diversity in shapes, sizes and colours. A very nutritious, low-glycaemic...

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Health benefits of cruciferous vegetables
Health benefits of cruciferous vegetables

Cruciferous vegetables include broccoli, cauliflower, cabbage, bok choy, brussels sprouts, radishes, turnip, swede, mustard...

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