Posted November 29, 2017
Eggplant, chilli & roast capsicum pasta
A nutritious and delicious pasta dish which is simple to make within 30 minutes. This is one of those recipes which I like to use when I have a...
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Posted November 15, 2017
Spicy mung bean dhal
Mung beans are one of the most easily digestible legumes. This dhal is easy to make, deliciously flavourful and packed full of nutrients and...
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Posted November 15, 2017
Eggplant parmigiana
This eggplant parmigiana is a recipe adapted from one of my favourite cookbooks, The Mediterranean Diet Cookbook by Dr Catherine Itsiopoulos. This...
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Posted August 4, 2017
Creamy roasted cauliflower soup
Spring is only a few weeks away and I had to share this cauliflower soup recipe before the end of Winter. Nourishing and comforting, this soup is...
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Posted July 27, 2017
Buckwheat, zucchini and capsicum risotto
I love a good risotto. A one pot wonder that is easy to prepare and very versatile, as we can adjust according to what’s in season or what...
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Posted July 18, 2017
Black bean stew
Black beans stew is a dish from my Brazilian heritage and very close to my heart. In the northeast of Brazil where I was born, we eat this dish...
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Posted July 13, 2017
Lentil and vegetables soup
A wholesome and comforting soup to warm up a Winter’s night, or enjoy all year round. This soup is practical and offers a complete meal with...
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Posted June 19, 2017
Roast Pumpkin Soup
This is a simple and practical soup to make. Roasting the vegetables add a nice depth of flavour. Pumpkin is a good source of beta-carotene which...
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