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Breakfast

HomeRecipesBreakfast
Banana & avocado smoothie
Posted May 2, 2018
Banana & avocado smoothie

Motherhood has made a new chapter in my life. During my pregnancy I was both excited about the joys and terrified about the challenges of looking...

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Buckwheat and oats pancakes
Posted August 6, 2017
Buckwheat and oats pancakes

I love to serve pancakes for breakfast as a treat when I have visitors on weekends. To make them vegan friendly I simply omit the egg. These...

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Posted July 19, 2017
Banana & Cacao smoothie

If you love chocolate like me, you will love this smoothie. It offers a perfect breakfast option to start the day! It has a good balance of...

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Fritatta – minha refeição preferida pra um café da manhã tarde ou almoço
Posted July 9, 2017
Fritatta – minha refeição preferida pra um café da manhã tarde ou almoço

Que bela manhã para uma longa caminhada. Para reabastecer minhas energias, fiz uma deliciosa fritatta para o almoço. Ovos são muito nutritivos...

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Good morning with eggs and avocado on sourdough
Posted July 6, 2017
Good morning with eggs and avocado on sourdough

A simple and delicious idea to “break the fast” in the morning. Pair a soft boiled egg with sliced avocado, chopped parsley, and...

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Vanilla & Coconut-Chocolate chia pudding
Posted June 28, 2017
Vanilla & Coconut-Chocolate chia pudding

My breakfast option today features chia seeds. Chia are tiny seeds but pack a lot of nutrition. They have the highest omega 3 content among plant...

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Rolled oats and banana pancakes
Posted June 28, 2017
Rolled oats and banana pancakes

Breakfast this morning, a nice meal option to start the day with sustained energy: Rolled oats and banana pancakes served with a tablespoon of...

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Rolled oats and stewed apples breakfast bowl
Posted June 23, 2017
Rolled oats and stewed apples breakfast bowl

I enjoy oats porridge for breakfast and I like to add seeds, fresh berries, or stewed apples and sometimes yogurt. Why you should try this recipe?...

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About Nutritional Medicine

Clinical nutritionists have a holistic approach to optimise health and assist in disease prevention and management by addressing the underlying cause of a problem, not just the symptoms. We assess your health goals, nutritional adequacy and possible deficiencies, food quality, dietary behaviours and lifestyle to develop an individualised nutrition care plan to suit your specific needs, tastes, and lifestyle..

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