Posted May 2, 2018
Banana & avocado smoothie
Motherhood has made a new chapter in my life. During my pregnancy I was both excited about the joys and terrified about the challenges of looking...
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Posted August 6, 2017
Buckwheat and oats pancakes
I love to serve pancakes for breakfast as a treat when I have visitors on weekends. To make them vegan friendly I simply omit the egg. These...
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Posted July 19, 2017
Banana & Cacao smoothie
If you love chocolate like me, you will love this smoothie. It offers a perfect breakfast option to start the day! It has a good balance of...
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Posted July 9, 2017
Fritatta – minha refeição preferida pra um café da manhã tarde ou almoço
Que bela manhã para uma longa caminhada. Para reabastecer minhas energias, fiz uma deliciosa fritatta para o almoço. Ovos são muito nutritivos...
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Posted July 6, 2017
Good morning with eggs and avocado on sourdough
A simple and delicious idea to “break the fast” in the morning. Pair a soft boiled egg with sliced avocado, chopped parsley, and...
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Posted June 28, 2017
Vanilla & Coconut-Chocolate chia pudding
My breakfast option today features chia seeds. Chia are tiny seeds but pack a lot of nutrition. They have the highest omega 3 content among plant...
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Posted June 28, 2017
Rolled oats and banana pancakes
Breakfast this morning, a nice meal option to start the day with sustained energy: Rolled oats and banana pancakes served with a tablespoon of...
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Posted June 23, 2017
Rolled oats and stewed apples breakfast bowl
I enjoy oats porridge for breakfast and I like to add seeds, fresh berries, or stewed apples and sometimes yogurt. Why you should try this recipe?...
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