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Food as Medicine

HomeBlogFood as Medicine
Nutrition and health benefits of eggplants
Posted November 21, 2017
Nutrition and health benefits of eggplants

Eggplant is a nightshade vegetable with wide fruit diversity in shapes, sizes and colours. A very nutritious, low-glycaemic and high fibre...

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Health benefits of cruciferous vegetables
Posted August 3, 2017
Health benefits of cruciferous vegetables

Cruciferous vegetables include broccoli, cauliflower, cabbage, bok choy, brussels sprouts, radishes, turnip, swede, mustard greens, watercress...

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Nutritional and functional facts of legumes
Posted July 13, 2017
Nutritional and functional facts of legumes

Legumes are relatively inexpensive and nutrient-dense sources of plant protein. Dried peas, beans, lentils and chickpeas are the most common crop...

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Beetroots – nutritional and functional health benefits
Posted June 30, 2017
Beetroots – nutritional and functional health benefits

I am creating a Food as Medicine Series to share functional and medicinal facts of different foods. Since I started to learn human physiology and...

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About Nutritional Medicine

Clinical nutritionists have a holistic approach to optimise health and assist in disease prevention and management by addressing the underlying cause of a problem, not just the symptoms. We assess your health goals, nutritional adequacy and possible deficiencies, food quality, dietary behaviours and lifestyle to develop an individualised nutrition care plan to suit your specific needs, tastes, and lifestyle..

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