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  • Programs
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Lunch

HomeRecipesLunch
Red salmon and vegetable pie
Posted June 9, 2018
Red salmon and vegetable pie

A delicious red salmon and vegetable pie, very nourishing and full of goodness. Wild red salmon is an amazing source of protein and omega 3 fatty...

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Banana & avocado smoothie
Posted May 2, 2018
Banana & avocado smoothie

Motherhood has made a new chapter in my life. During my pregnancy I was both excited about the joys and terrified about the challenges of looking...

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Eggplant, chilli & roast capsicum pasta
Posted November 29, 2017
Eggplant, chilli & roast capsicum pasta

A nutritious and delicious pasta dish which is simple to make within 30 minutes. This is one of those recipes which I like to use when I have a...

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Fritatta – minha refeição preferida pra um café da manhã tarde ou almoço
Posted July 9, 2017
Fritatta – minha refeição preferida pra um café da manhã tarde ou almoço

Que bela manhã para uma longa caminhada. Para reabastecer minhas energias, fiz uma deliciosa fritatta para o almoço. Ovos são muito nutritivos...

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Frittata – my favourite meal for brunch
Posted June 21, 2017
Frittata – my favourite meal for brunch

Today we had a beautiful morning for a long walk. Whenever I have a late breakfast/early lunch I like to cook a delicious frittata for brunch...

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About Nutritional Medicine

Clinical nutritionists have a holistic approach to optimise health and assist in disease prevention and management by addressing the underlying cause of a problem, not just the symptoms. We assess your health goals, nutritional adequacy and possible deficiencies, food quality, dietary behaviours and lifestyle to develop an individualised nutrition care plan to suit your specific needs, tastes, and lifestyle..

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