Posted June 9, 2018
Red salmon and vegetable pie
A delicious red salmon and vegetable pie, very nourishing and full of goodness. Wild red salmon is an amazing source of protein and omega 3 fatty...
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Posted May 2, 2018
Banana & avocado smoothie
Motherhood has made a new chapter in my life. During my pregnancy I was both excited about the joys and terrified about the challenges of looking...
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Posted November 29, 2017
Eggplant, chilli & roast capsicum pasta
A nutritious and delicious pasta dish which is simple to make within 30 minutes. This is one of those recipes which I like to use when I have a...
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Posted July 9, 2017
Fritatta – minha refeição preferida pra um café da manhã tarde ou almoço
Que bela manhã para uma longa caminhada. Para reabastecer minhas energias, fiz uma deliciosa fritatta para o almoço. Ovos são muito nutritivos...
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Posted June 21, 2017
Frittata – my favourite meal for brunch
Today we had a beautiful morning for a long walk. Whenever I have a late breakfast/early lunch I like to cook a delicious frittata for brunch...
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