Posted June 30, 2017
Beetroots – nutritional and functional health benefits
I am creating a Food as Medicine Series to share functional and medicinal facts of different foods. Since I started to learn human physiology and...
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Posted June 28, 2017
Vanilla & Coconut-Chocolate chia pudding
My breakfast option today features chia seeds. Chia are tiny seeds but pack a lot of nutrition. They have the highest omega 3 content among plant...
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Posted June 28, 2017
Rolled oats and banana pancakes
Breakfast this morning, a nice meal option to start the day with sustained energy: Rolled oats and banana pancakes served with a tablespoon of...
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Posted June 25, 2017
Brazilian tapioca cheese breads – muffin version
What a beautiful and warm winter’s day in Redcliffe. After enjoying a long and reinvigorating walk while soaking up the warmth of the sun to...
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Posted June 23, 2017
Rolled oats and stewed apples breakfast bowl
I enjoy oats porridge for breakfast and I like to add seeds, fresh berries, or stewed apples and sometimes yogurt. Why you should try this recipe?...
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Posted June 21, 2017
Frittata – my favourite meal for brunch
Today we had a beautiful morning for a long walk. Whenever I have a late breakfast/early lunch I like to cook a delicious frittata for brunch...
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Posted June 20, 2017
Enjoying a cup of tea for relaxation
The afternoon has just turned a little colder, so I am warming myself with a delicious cup of herbal tea. A beautiful blend of calming herbs...
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Posted June 19, 2017
Roast Pumpkin Soup
This is a simple and practical soup to make. Roasting the vegetables add a nice depth of flavour. Pumpkin is a good source of beta-carotene which...
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