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Yearly Archives: 2017

HomeYearly Archives: 2017
Rolled oats and banana pancakes
Posted June 28, 2017
Rolled oats and banana pancakes

Breakfast this morning, a nice meal option to start the day with sustained energy: Rolled oats and banana pancakes served with a tablespoon of...

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Brazilian tapioca cheese breads – muffin version
Posted June 25, 2017
Brazilian tapioca cheese breads – muffin version

What a beautiful and warm winter’s day in Redcliffe. After enjoying a long and reinvigorating walk while soaking up the warmth of the sun to...

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Rolled oats and stewed apples breakfast bowl
Posted June 23, 2017
Rolled oats and stewed apples breakfast bowl

I enjoy oats porridge for breakfast and I like to add seeds, fresh berries, or stewed apples and sometimes yogurt. Why you should try this recipe?...

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Frittata – my favourite meal for brunch
Posted June 21, 2017
Frittata – my favourite meal for brunch

Today we had a beautiful morning for a long walk. Whenever I have a late breakfast/early lunch I like to cook a delicious frittata for brunch...

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Enjoying a cup of tea for relaxation
Posted June 20, 2017
Enjoying a cup of tea for relaxation

The afternoon has just turned a little colder, so I am warming myself with a delicious cup of herbal tea. A beautiful blend of calming herbs...

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Roast Pumpkin Soup
Posted June 19, 2017
Roast Pumpkin Soup

This is a simple and practical soup to make. Roasting the vegetables add a nice depth of flavour. Pumpkin is a good source of beta-carotene which...

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Pigeon Peas Farofa
Posted June 13, 2017
Pigeon Peas Farofa

  Here in Queensland we have had cool nights and mornings but beautiful warm days this week. Today, I spent an hour enjoying the warmth of...

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About Nutritional Medicine

Clinical nutritionists have a holistic approach to optimise health and assist in disease prevention and management by addressing the underlying cause of a problem, not just the symptoms. We assess your health goals, nutritional adequacy and possible deficiencies, food quality, dietary behaviours and lifestyle to develop an individualised nutrition care plan to suit your specific needs, tastes, and lifestyle..

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