Posted July 18, 2017
Black bean stew
Black beans stew is a dish from my Brazilian heritage and very close to my heart. In the northeast of Brazil where I was born, we eat this dish...
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Posted July 13, 2017
Lentil and vegetables soup
A wholesome and comforting soup to warm up a Winter’s night, or enjoy all year round. This soup is practical and offers a complete meal with...
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Posted July 13, 2017
Nutritional and functional facts of legumes
Legumes are relatively inexpensive and nutrient-dense sources of plant protein. Dried peas, beans, lentils and chickpeas are the most common crop...
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