Posted July 27, 2017
Buckwheat, zucchini and capsicum risotto
I love a good risotto. A one pot wonder that is easy to prepare and very versatile, as we can adjust according to what’s in season or what...
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Posted July 19, 2017
Banana & Cacao smoothie
If you love chocolate like me, you will love this smoothie. It offers a perfect breakfast option to start the day! It has a good balance of...
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Posted July 18, 2017
Black bean stew
Black beans stew is a dish from my Brazilian heritage and very close to my heart. In the northeast of Brazil where I was born, we eat this dish...
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Posted July 16, 2017
Hummus dip
A beautiful hummus dip is a nutritious option to have for snack or appetizer, to take to work, or enjoy with a group of family and friends with...
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Posted July 13, 2017
Lentil and vegetables soup
A wholesome and comforting soup to warm up a Winter’s night, or enjoy all year round. This soup is practical and offers a complete meal with...
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Posted July 13, 2017
Nutritional and functional facts of legumes
Legumes are relatively inexpensive and nutrient-dense sources of plant protein. Dried peas, beans, lentils and chickpeas are the most common crop...
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Posted July 9, 2017
Fritatta – minha refeição preferida pra um café da manhã tarde ou almoço
Que bela manhã para uma longa caminhada. Para reabastecer minhas energias, fiz uma deliciosa fritatta para o almoço. Ovos são muito nutritivos...
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Posted July 6, 2017
The benefits of a warm cup of tea
I was reading an article suggesting a warm beverage can makes us feel more relaxed and friendly. I found the correlation interesting! But herbal...
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