Posted July 6, 2017
The benefits of a warm cup of tea
I was reading an article suggesting a warm beverage can makes us feel more relaxed and friendly. I found the correlation interesting! But herbal...
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Posted July 6, 2017
Good morning with eggs and avocado on sourdough
A simple and delicious idea to “break the fast” in the morning. Pair a soft boiled egg with sliced avocado, chopped parsley, and...
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Posted July 5, 2017
Strawberry smoothie
A delicious and nourishing smoothie with a good balance of protein, carbs, healthy fats, and a lot of fibre to keep you energized for longer!...
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Posted July 4, 2017
How bright is your inner light?
We all have a light inside us which drives life function, our passion, emotions, and allow us to engage and enjoy our life experience. When our...
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Posted July 4, 2017
My passion for cross stitch and the importance of leisure for a balanced life
My love for needlework, needlepoint and cross stitch began in my early teenage years. I was fascinated by the variety of threads and fabrics...
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Posted July 1, 2017
Beetroot juice
A good way to increase intake of vegetables is by juicing. Once I learned about the benefits of increasing our intake of raw vegetables, I...
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Posted June 30, 2017
Beetroots – nutritional and functional health benefits
I am creating a Food as Medicine Series to share functional and medicinal facts of different foods. Since I started to learn human physiology and...
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Posted June 28, 2017
Vanilla & Coconut-Chocolate chia pudding
My breakfast option today features chia seeds. Chia are tiny seeds but pack a lot of nutrition. They have the highest omega 3 content among plant...
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