Recipes – Page 3 – Leuza Kyne

Posted July 19, 2017

If you love chocolate like me, you will love this smoothie. It offers a perfect breakfast option to start the day! It has a good balance of...

Posted July 18, 2017

Black beans stew is a dish from my Brazilian heritage and very close to my heart. In the northeast of Brazil where I was born, we eat this dish...

Posted July 16, 2017

A beautiful hummus dip is a nutritious option to have for snack or appetizer, to take to work, or enjoy with a group of family and friends with...

Posted July 13, 2017

A wholesome and comforting soup to warm up a Winter’s night, or enjoy all year round. This soup is practical and offers a complete meal with...

Posted July 9, 2017

Que bela manhã para uma longa caminhada. Para reabastecer minhas energias, fiz uma deliciosa fritatta para o almoço. Ovos são muito nutritivos...

Posted July 6, 2017

I was reading an article suggesting a warm beverage can makes us feel more relaxed and friendly. I found the correlation interesting! But herbal...

Posted July 6, 2017

A simple and delicious idea to “break the fast” in the morning. Pair a soft boiled egg with sliced avocado, chopped parsley, and...

Posted July 5, 2017

A delicious and nourishing smoothie with a good balance of protein, carbs, healthy fats, and a lot of fibre to keep you energized for longer!...